Your money has a plan.
Your body and your game
deserve the same rigor.
You wouldn’t manage a portfolio on guesswork — you’d want the numbers, the scenarios, and a clear path. Forefront brings that discipline to performance. A measured starting point, a calculated plan to your goal, and delivery built around your life. The proposal shows everything — paths, timeline, and price — before you decide anything.
Most programs are made up on the spot. Yours will be calculated.
I’ve spent 16 years on one question.
What does a goal actually require? I started coaching in Palm Beach Gardens in 2010 — Coastal Performance, back then. The work brought me PGA Tour players, professional baseball, NBA and NFL athletes, professional racing drivers — people whose careers depended on a real answer, not a program off a shelf. I compete as a long driver myself, so everything we run gets tested on me first.
In 2021 I launched an ambitious facility. Some of it worked; some of it taught me more than success would have. What survived is the conviction everything here is built on: less complexity, more system, better delivery. I don’t guess — not with my own training, and not with yours.
The plan was always the problem. Not your effort.
Here’s what I watched for sixteen years, from inside the industry: everything is built around what’s convenient to sell. The hour-long session, the weekly lesson, the class schedule. Fine products — but none of them start from your goal. Even with excellent coaching, the structure was chosen before you ever walked in. You supplied the effort and the consistency. The framework was never engineered to your outcome.
Every goal has a biological price — a real amount of work, at the right intensities, over a real timeline. That requirement doesn’t bend to a schedule template. Forefront calculates it, shows it to you, then coaches you to it.
It was never a question of effort. It was a question of engineering.
Planned like money. Dosed like science. Delivered around you.
A financial plan for your goal
A good planner doesn’t sell you meetings. They map where you are, what your goal costs, and the smartest way to fund it. We do exactly that for your body and your golf game — scenarios, timeline, and price, before you commit a dollar.
The dose is calculated, not guessed
Losing 20 pounds, adding 10 mph of club speed, dropping five strokes — each has a real biological requirement. We calculate the weekly work your goal demands and the honest timeline that comes with it, from real science, not a template.
Delivery shaped to the plan
No forced hour-long sessions. No class schedule. No lesson packs. Once the plan exists, we shape how it’s delivered — in the facility, remote, or both; supervised where it matters, independent where it doesn’t. The container fits the plan, never the other way around.
Assessment. Proposal. Delivery. In that order.
The assessment — complimentary
We measure everything that matters: movement, strength, capacity — and if you golf, your swing and your TrackMan numbers. No commitment. You leave knowing more about your body and your game than most programs learn in a year.
Get your Performance Proposal
The proposal shows the minimum, realistic, and optimum path to your goal — the work per week, the timeline, and the exact price of each path. Scenarios, like a financial plan. Not a menu on a wall.
Choose your delivery
The plan decides what actually needs supervision — then delivery is designed around it, not picked off a menu. Remote — app-delivered, remeasured every phase. Coached — at the facility, in a small supervised block. Private — one-on-one, golf instruction built in. Mix them as the plan and your life require.
Most programs skip the most important part.
We start there.
The floor
The least work that still moves you toward the goal. Honest about how slow that path is — because pretending the floor is enough is how programs fail people.
The path most people choose
The dose that fits your actual life — calculated against your schedule, your travel, your training history. This is the plan with the backup versions already built.
The ceiling
What the goal looks like at full commitment. The fastest honest timeline — no shortcuts invented to close a sale.
The plan is the product. This is what surrounds it.
Every client, in every lane, runs on the same machinery — the parts I spent sixteen years building because nothing off the shelf did the job.
The full assessment battery
Movement, strength, capacity — and for golfers, your swing and your TrackMan numbers. Remeasured every phase, so progress is a fact, not a feeling.
The Performance Proposal
Minimum, realistic, and optimum paths to your goal, with the timeline and the price of each. Yours to keep whether you join or not.
Your program, in your pocket
The calculated plan delivered through the app week by week — and adjusted mid-phase when the data says so, not at renewal time.
A plan for real life
A backup version, a travel version, and a one-day version — built before you start. A brutal week doesn’t break the plan. It switches versions.
Weekly targets and a nutrition floor
The volume your goal requires and the eating baseline that supports it, stated plainly — so you always know what this week has to accomplish.
One coach, whole picture
Not a different professional for every symptom. One system, one person watching everything — and accountable for whether it’s working.
Swing changes don’t fail on the lesson tee. They fail in how they’re practiced.
A swing change that only exists in a lesson isn’t yours yet. Motor learning is a staged process — you find the move, you own it, you vary it, you put it under pressure, and then it transfers to the course. Most golf instruction stops at stage one and wonders why the change evaporates by Saturday. Forefront builds the full progression into your practice plan.
Golf. Fitness. Or the whole machine.
Golf + Fitness
The flagship. Body and game built on one calculated program — because your swing runs on the body you bring to it. Speed, movement, strength, and practice that transfers.
Begin With the AssessmentGolf Only
Instruction plus a practice system built on motor learning and TrackMan — so the changes you make actually survive to the weekend.
Begin With the AssessmentFitness Only
Body composition, strength, or conditioning — a calculated dose with home and travel versions pre-loaded, remeasured every phase.
Begin With the AssessmentBring me the goal.
I’ll show you what it requires.
The assessment is complimentary. The proposal shows the path, the timeline, and the price before you commit to anything. If the path isn’t there, we’ll tell you that too.
Book the Complimentary Assessment